How to Let Go Without Losing What We Love
Buddhism Made Simple with Ajanh Su Ron · Episode 1
Have you ever replayed a conversation long after it ended, or wished a good afternoon with someone you love could last a little longer? Ajanh Su Ron begins with a simple image: a flower resting in an open hand. When the fingers soften, the flower is still there. We can care deeply and hold what we love a little more gently.
In this illustrated teaching, we look at how craving can add to suffering and how one mindful breath can give us room to listen and respond. The episode closes with a short breathing practice you can try wherever you are.
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